After conceiving the baby, the mother's health is of paramount importance, as it directly influences the development of the baby inside. Various research has proven that the practice of Prenatal Yoga helps mothers to stay physically fit and mentally strong throughout their pregnancy.
The happiness, peace, and positivity experienced by the mother while practicing Yoga are automatically transferred to the baby. Various Asanas, Pranayamas, and Meditations prepare the mother for labor pain and the final day of delivery. Prenatal Yoga also ensures a normal delivery, unlike cesarean deliveries which often cause unwanted complications.
Prenatal Yoga helps you overcome the following common problems that occur during pregnancy:
- Yoga For Breach Position
- Baby Head down Position
- Morning Sickness
- Nausea
- Vomiting
- Anemia
- Placenta Previa
- Depression
- High Bood Pressure
- Diabetes
- Placental Abruption
- Fetal Problems
- Back pain
- Constipation
- Piles
- Varicose veins
- Muscle cramps
- Breathlessness
- Giddiness
- Itching & Burning
- Pain in the Breast
- Swelling in the Fingers & Toes
- Tiredness
- Bodyache
- Sleeplessness
- Headache
- Pain in Ribs
- Gastric
- Acidity
- Loss Motions
- Increased Urinary
- And other many more….
Pregnancy yoga aims to help the mother bring the unborn into the world with minimum hassle and completely no health complications. Positions and exercises practiced across the three trimesters of pregnancy differ with every phase.